Ep. 11 - Busy, Tired, and Overwhelmed? Here’s How to Regain Control of Your Health, with Tsiory Kabath
Do you feel like you’re too busy to prioritize your health—always tired, reaching for quick fixes, and struggling to stay energized? What if improving your physical and mental health didn’t have to feel so overwhelming?
In this episode, I’m joined by Tsiory Kabath, a nutritional therapist who knows exactly how you feel. After juggling a young family and a hectic lifestyle left her drained, Tsiory transformed her energy and well-being with small, impactful changes to her diet and habits.
Now, she helps entrepreneurs like you do the same. Get ready to learn practical tips to regain control of your health and thrive in life and business.
What will you learn in today’s episode?
How to set yourself up for success. You’ll learn how prepping healthy food, keeping water visible, and laying out workout clothes the night before can help you stay consistent—even when life feels chaotic.
How to fuel your body for more energy. Discover why eating enough protein and staying hydrated throughout the day are essential for stable energy and focus.
How to uncover what’s going on inside your body. Learn about HTMA (Hair Tissue Mineral Analysis), a test that can reveal mineral imbalances and toxic exposure, giving you insights to make targeted health changes that actually work.
It’s all about..
Knowing your "WHY"
You’ll understand why connecting to your deeper motivation—whether it’s building confidence, achieving big goals, or being a role model—is the key to staying on track.
Understanding how everything is connected
Learn how better sleep can give you more energy, improve food choices, and motivate you to move—creating a positive cycle that fuels your success.
Why collaboration matters
Find out how teaming up with others, as Tsiory did, can combine strengths, spark creativity, and help you grow personally and professionally.
By listening to this episode, you will not only gain practical tips to improve your energy and focus, but also discover the deeper motivation and tools needed to create lasting habits that help you thrive in life and business.
Curious about what’s going on inside YOUR body?
Tsiory’s HTMA hair analysis reveals your unique mineral levels and exposure to heavy metals—and she’s offering an exclusive discount for listeners!
Visit TsioryNutrition.com or message her on Instagram (tsiorynutrition), and mention my name, Andrea, to claim your discount. Links are in the show notes—don’t miss out!
Explore Tsiory’s world of health and wellness!
Instagram: tsiorynutrition
Hjemmeside: tsiorynutrition.com
